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That ONE Moment That Sticks Out In My Life

Post by kellyperformance on June 22, 2017

We all have a handful of life changing moments. For me, some that stick out are: Graduating College. Getting my first job on Wall Street. Getting married. My kids being born. Coaching for the first time. But perhaps the biggest changing moment in my life was when I finally realized that failure was not final. More specifically, when […]

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#1 Way To Improve Your Confidence

Post by kellyperformance on

Parents call me all the time about lacrosse training for their son/daughter. The first questions I ask are: “How would you define success for your son/daughter?” “If we had this conversation 6 months from now, how will you measure if their time with me is successful or not?” 9 times out of 10 the answer is […]

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Get A Little Better Each Day

Post by kellyperformance on May 24, 2017

If you aren’t succeeding instantly, DO NOT PANIC.   If you aren’t improving as a player the way you expected to at this point, DO NOT PANIC.   If you didn’t get the playing time that you expected this spring, DO NOT PANIC.   Here’s what you do.   Identify what the best players (in […]

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Improve Your Shooting Speed and Accuracy In Less Then Three Minutes – Part 2

Post by kellyperformance on February 2, 2017

Here’s what you need to know: Why do we ask a 4th, 5th, 6th, or 7th grader to use the same size stick as Paul Rabil or Taylor Cummings to master the proper technique of the fundamental skills we want them to develop Teaching proper technique to our youth players and constantly reinforcing that technique […]

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Improve Your Shooting Speed and Accuracy in Less Than Three Minutes

Post by mwhiteley16 on January 31, 2017

Here’s what you need to know: Why do we ask a 4th, 5th, 6th, or 7th grader to use the same size stick as Paul Rabil or Taylor Cummings to master the proper technique of the fundamental skills we want them to develop Teaching proper technique to our youth players and constantly reinforcing that technique […]

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Mind Blowing Before / After Videos

Post by kellyperformance on December 21, 2016

Here’s what you need to know: Shooting a lacrosse ball is an extremely difficult skill that takes years to master. Due to it’s complexity it can be very difficult to teach and because of that factor, most youth players are never taught exactly how to do it. Without proper guidance and instruction, most kids are […]

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